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You May Know About National Strength & Conditioning Association (NSCA) Certification
National Strength & Conditioning Association (NSCA) Certification: Take the quick guide if you don't have time to read all the pages
The National Strength and Conditioning Association (NSCA) provides a certification program for professionals who work in the field of strength and conditioning, coaching both athletics and recreational activities. The NSCA has one of the most popular certifications available for coaches around the country. It is approved by many colleges, universities, school districts, PTAs and YMCAs. This recognition ensures that those who successfully apply for certification which is also covered in NSCA Dumps and have the proper knowledge base to work with athletes at any level of sport or activity. This article discusses what it is like to achieve NSCA certification as well as some of the benefits.
What is The National Strength & Conditioning Association?
The National Strength and Conditioning Association (NSCA) is the world's leading organization in strength and conditioning. They are committed to educating fitness professionals, studying sports performance, and providing quality certifications through academia or executive education. The National Strength and Conditioning Association (NSCA) is a body of sports scientists, coaches, educators, healthcare professionals, and athletes dedicated to making the strength and conditioning community stronger through research, education, and certification which is also covered in our NSCA Dumps. NSCA mission is to increase this knowledge in order to improve athletic performance as well as create opportunities for personal development. This article will discuss which certifications are available through the NSCA as well as what each encompasses.
Introduction of National Strength and Conditioning Association (NSCA)
NSCA's certification programs are broken up into three categories: Personal Trainer, Sports Performance Specialist, and Research Specialist. Each category deals with training/coaching methods or sports science research in a slightly different manner, but all share the same focus on health and performance. All three programs provide a certificate, which is available to individuals as well as fitness professionals who have experience within the program. NSCA personal trainer certification is the most common and well-known option for those looking to enter the fitness industry. This program encompasses training design, performance enhancement, nutrition, and injury prevention. Though many look at personal trainers as weight-loss coaches, this certification will prepare individuals for all aspects of a fitness career. In order to obtain the NSCA Personal Trainer Certification, individuals must complete an application as well as a knowledge assessment. Once this is complete, individuals are required to take an online course in personal training followed by an extensive practical exam and these exam questions also covered in our NSCA Dumps. This exam is proctored and has a time limit of two hours. The exam includes sections on:
In successful completion of the Personal Trainer Certification, individuals will receive an official certificate, which they can display on their website or in their business as proof of their certification. The Sports Performance Specialist Certification offers specialty certification for those interested in training athletes in a variety of settings. This certification follows a similar process as the Personal Trainer Certification but targets individuals with a deeper knowledge of strength and conditioning. As with personal trainers, the Sports Performance Specialist Certification requires an application, knowledge assessment, online coursework, practical exam, and certification. The practical exam consists of 10 sections and includes questions on: Once the online coursework is completed and the practical exam has been passed, individuals are required to submit a research proposal.
Certified Strength and Conditioning Specialist (CSCS)
The CSCS designation is the highest level of certification available to sports performance specialists. To achieve this certification, one must first have a bachelor's degree in a related field and become an NSCA Certified Strength and Conditioning Specialist. The CSCS designation requires that professionals also have 1,000 hours of experience working with individuals in a fitness or strength and conditioning setting. This experience can be learned through employment or volunteer work or through internships within the industry. The CSCS must then complete a minimum of 1,000 hours of valid professional work within a 3-year period. Once completed, the CSCS will take an exam that tests their knowledge of current scientific research in a fitness or strength and conditioning setting which is very easy to after prepare with our NSCA Dumps. This exam is proctored and takes two hours to complete.
To earn the CSCS certification, applicants must first hold a Personal Trainer Certificate or Sports Fitness Specialist Certificate from the NSCA and then complete the following steps: The CSCS is obtained after successfully completing this process. The CSCS certificate does not expire, but if individuals wish to keep their certification current, they must earn CEUs once every three years. The certifying board for this exam is the National Strength and Conditioning Association. The CSCS exam is a computer-based test, which can be taken at Pearson VUE testing centers. The deadline for this exam is December 31, 2017. This certification is a specialized certification for personal trainers and strength coaches performing sport-specific work within their specialization. This certification has been awarded to individuals with at least 2 years of relevant experience and 600 hours of applicable fieldwork experience.
In order to qualify for the NSCA Specialist Certification, individuals must meet the following requirements: Experience Requirements: 2 years of relevant experience in the fitness field is required for certification. One must also have completed at least 600 hours of stable work experience within that 2-year period. The experience can come from employment or volunteer work with a professional organization or through internships or co-op placements with a gym or training facility. Experience can also be obtained by working with individuals at a gym, health club, or personal training center.
Fieldwork Requirements: Applicants must have completed a minimum of 600 hours of stable work experience in their relevant specialization during the 2 years immediately preceding application. The total number of fieldwork hours must be verified by the applicant's supervisor and include documented evidence of completion. Verification must indicate the date(s) and location(s) where work was done, as well as the type of assignment(s) (i.e. individual or group sessions, club program, etc.).
All applicants are required to take four pre-study assessments. These assessments take approximately an hour to complete. The online modules that form the basis of these assessments include: Individuals who pass the pre-study assessments may submit their applications. Once the applications are received, they are reviewed by two NSCA committee members to determine eligibility for the examination. Applicants who meet eligibility requirements will be scheduled for the exam.
The CSCS application fee is 300.00 USD. The cost for the exam is 495.00 USD for NSCA members and 600.00 USD for non-members. Those who are applying after the close of the application process (December 31, 2017) will be charged a late fee of $75.
NSCA-Certified Personal Trainer (NSCA-CPT)
The National Strength and Conditioning Association introduced the Certified Personal Trainer (NSCA-CPT) designation in 1993. As of 2013, there are more than 1.6 million NSCA-certified personal trainers worldwide. To maintain this designation, trainers must recertify every 3 years by earning continuing education units (CEUs) through seminars, workshops, conferences, and special events or reading a minimum number of professional publications each year. To earn the NSCA-Certified Personal Trainer (NSCA-CPT) designation, individuals must first follow a process similar to the CSCS. The key differences are that they must have an undergraduate degree or higher in exercise science, health, kinesiology, or other related field and have 1,500 hours of experience working with individuals in a fitness or strength and conditioning setting. In order to become a high-level professional in the fitness industry, the NSCA-CPT program offers an online certification that can be earned through eLearning which you can prepare with NSCA Dumps. Once this certification is received, individuals are recognized as having a high level of training in personal fitness training. Though the CPT is also an NSCA credential, it is offered by the ACE organization. The NSCA and ACE offer some of their certifications jointly, including the Personal Trainer certification. To become a Certified Personal Trainer, one must complete an online pre-course that covers: After this coursework, individuals are ready to take the exam. The exam consists of 100 multiple choice questions that take approximately two hours to complete. In order to pass the exam, applicants must earn a score of 80% or greater. To earn this credential, one must pass the NSCA-CPT examination.
Explain the six key areas of fitness with a comprehensive rationale for the importance of each area.
- Aerobic: Improves cardiovascular conditioning and anaerobic conditioning, promoting increased energy levels and reducing body fat.
- Anaerobic: Builds strength, power, endurance, and physical capacity.
- Cardiovascular: Fights obesity by burning calories as well as improving mood by increasing endorphins in the body. Strengths such as relaxation and anxiety reduction are also improved through cardiovascular training.
- Flexibility: Enhances performance during sports or exercise with a lower risk of injury than shortening muscles unnecessarily can result in (i.e., it is easier to tighten muscles than to loosen them).
- Stability: Develops the body's core (thoracic spine, shoulders, and pelvis) to improve posture, back strength, coordination, and balance.
- Speed: Allows individuals to be more effective in their chosen sports or recreational activities by improving balance, coordination, strength, and endurance.
The only requirement for the NSCA Certified Personal Trainer (NSCA-CPT) designation is to take the exam. A bachelor's degree in exercise science, health, kinesiology, or other related field. Must have 1,500 hours of experience working with individuals in a fitness or strength and conditioning setting. Must apply to ACE for the exam
The NSCA-CPT exam fee is 249 USD for NSCA members and 299 USD for non-members. Those who are applying after the close of the application process (March 31) will be charged a late fee of $75.
Certified Special Population Specialist (CSPS)
The NSCA Certified Special Population Specialist (CSPS) is a credential that is offered through the NSCA's Certified Special Populations Specialist program. It recognizes fitness professionals who demonstrate expertise in working with special populations including those with physical disabilities, seniors, and those who are obese or extremely obese. The National Strength and Conditioning Association introduced the Certified Special Population Specialist (CSPS) designation in 1995. As of 2013, there are more than 1.6 million NSCA-certified special population trainers worldwide. To maintain this designation, trainers must recertify every 3 years by earning continuing education units (CEUs) through seminars, workshops, conferences, and special events or reading a minimum number of professional publications each year.
The Certified Special Population Specialist (CSPS) is a credentialed professional designation of the NSCA that recognizes fitness specialists who demonstrate knowledge and experience in working with special populations such as youth, adults, and geriatric clients. To earn the NSCA-Certified Special Population Specialist (CSPS) designation, individuals must first follow a process similar to the CSCS and practice with NSCA Dumps. To earn this credential, individuals must pass a comprehensive exam by demonstrating knowledge of the principles of exercise science and clinical exercise physiology, as well as an understanding of the needs and resources required to work with special populations.
Certification Topics of Certified Special Population Specialist (CSPS)
The topics covered by the Certified Special Population Specialist (CSPS) designation are ones that are seen as vital to working with special populations such as youth, adults, and geriatric clients.
To earn the Certified Special Population Specialist (CSPS) designation, applicants must pass a comprehensive exam by demonstrating knowledge of the principles of exercise science and clinical exercise physiology, as well as an understanding of the needs and resources required to work with special populations.
The NSCA-CPT certification exam cost is 249 USD for NSCA members and 299 USD for non-members. Those who are applying after the close of the application process (March 31) will be charged a late fee of $75.
Tactical Strength and Conditioning Facilitator (TSAC-F)
The NSCA's Tactical Strength and Conditioning Facilitator (TSAC-F) designation is a credential designed to recognize those who can participate in the implementation of group fitness programs for military and law enforcement. The TSAC-F designation may be obtained by either attending a designated NSCA/ACE course or by passing an examination. The NSCA's Tactical Strength and Conditioning Facilitator credential (TSAC-F) is designed for fitness professionals who want to become contributing members to law enforcement agencies, the military, and other organizations. It is NSCA's first cross-functional fitness credential. It was introduced in 2013, and since its inception, more than 1,000 professionals have earned the TSAC-F designation. To earn the TSAC-F, applicants must complete an online course (approximately 30 hours) and practice with NSCA Dumps. The online course is designed to help fitness professionals make the transition into tactical strength and conditioning by providing instruction on how to measure fitness program outcomes, how to use and reference standard operating procedures, and how to make training plans for law enforcement and military purposes.
The exam topics covered in our NSCA Dumps of the Tactical Strength and Conditioning Facilitator (TSAC-F) are:
- General concepts, theory, and principles for tactical strength development.
- Training principles and protocols for tactical clients.
- Tactical assessment techniques and protocols.
- Tactical programming principles including concepts, theory, and protocol standards for sport/fitness use (to include athletic performance training and programming), military operations (to include special operations, tactical exercises, and duty-specific training), law enforcement applications, or disaster response.
- Tactical performance enhancement strategies.
- Tactical physical training equipment (PTE).
- Tactical exercise equipment for law enforcement and military settings.
- Principles, theory, and application of ergonomics in tactical training environments (active-duty military/law enforcement).
- Smartphone applications that support tactical training activities.
- Tactical career planning concepts and strategies for fitness professionals interested in exploring a career within a tactical setting (active-duty military/law enforcement).
To earn the Certified Tactical Strength and Conditioning Facilitator (TSAC-F) credential, applicants must complete an online course and pass a comprehensive exam. The course is designed to help fitness professionals make the transition into tactical strength and conditioning by providing instruction on how to measure fitness program outcomes, how to use and reference standard operating procedures, and how to make training plans for law enforcement and military purposes.
The cost to apply for this credential is 249 USD for NSCA members and 299.00 USD for non-members. Those who are applying after the close of the application process (March 31) will be charged a late fee of $75.
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